THE POWER OF PENSACOURT

Our heated (mid-80 degrees daily), saltwater pool is open year-round at our Langley Ave location. It is the center of some great activities such as aqua exercise, swimming lessons, physical therapy, and families just having fun together.

Aqua Class Descriptions: Cardio & Muscle
This class is designed for all levels of fitness. Class will give you a 30-40 minute aerobic workout with 10-15 minutes of toning. The toning segment is designed to strengthen and promote endurance through resistance training.

Fibro/Arthritis
This class is specifically designed for those suffering with joint disease. This low impact class removes the "bounce" while using special movements that emphasize a range of movement and flexibility with an aerobic workout.

Aqua Noodle
This class focuses on cardio exercise and toning using a fun aqua noodle!

Aqua Zumba
Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and exhilarating beyond belief.

SilverSneakers Splash
Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and aquatic equipment is used to improve strength, balance and coordination.

Swimming Lessons

Group Sessions, Private, & Semi-Private Lessons Available, Contact the front desk for more information! 478-1400, ext. 0!