THE POWER OF PENSACOURT

Group Cycling/Spinning Guidelines



 1] Make reservations at the Front Desk. Non-Members must pay before reserving a spot.

2] Spin classes range from 45-60 minutes.

3] For entry to class, you must have a towel, water bottle, & entry token. Arrive at least 15 minutes early to have time to check in at the Front Desk and set up your bike.

4] If you arrive 5 minutes late for class, your bike may be given away.

5]If you must cancel, please notify Front Desk a minimum of 1-hour prior to class to avoid being charged.

6] There may be a waiting list. If you are on the waiting list we will make every effort to contact you when a cancellation occurs. Please leave phone numbers where you can be reached at the Front Desk. It’s also a good idea to call prior to class to see if a seat has become available.

7] A $3 No Show Fee is charged to no-shows.

Class Descriptions

*Please note, not all classes will be offered every month and not all classes are available at all times. Please check the Group Fitness Schedule monthly!

50:50 30 minutes of cardio and 30 minutes of sculpt.

BABY BOOMER CARDIO/SCULPT A great cardio work out that is easy on the joints for all ages, especially for the baby boomer generation and those new to exercise. Will also improve muscular strength and endurance as well as increase bone density and flexibility.

BALANCE CLASS A class designed to help you improve your balance, flexibility, and posture while reducing stress. Class size is limited so that each class participant gets individual attention. All fitness levels are welcome.

BODY SCULPT A “structure” class specifically designed to shape, contour, and define the muscles. Emphasis is on strength, endurance, and flexibility - not size! Beneficial to participants of every age and fitness level. Combined with a healthy diet and moderate aerobic exercise, Body Sculpt is very effective for increasing the body’s metabolic rate naturally and safely. Body Sculpt is a great way to encourage bone density and create strength in the muscles vital to the support of the skeletal system.

CARDIO EXPRESS This is a multi-level class designed to burn fat and calories while improving your cardiovascular endurance.

CARDIO VARIETY A low impact cardio class that includes floor aerobics and dance moves to raise heart rates and improve cardiovascular strength.

CARDIO SCULPT This class consists of alternation intervals of aerobic activity (step, hi/lo, kickbox) with intervals of muscle toning.

CLASSICAL PILATES This class adheres strictly to the teachings of Joseph Pilates and the concept of controlology. You will work to build strength and endurance, stamina and flexibility.

FITNESS FUSION 2 High energy workout alternating between aerobic, strength, and endurance segments. Incorporates step, kickbox, hi/lo, plyometrics, weights and core training.

FLOW YOGA Movement of the body flowing with the movement of the breath. Flowing through sun salutations and other vinyasas to experience full motion of the body through the breath.

HATHA/RESTORATIVE YOGA This class opens up the body while allowing the nervous system to rest. This class will help you to stretch deeply while using supportive props enabling you to stay in postures longer. Leave the class feeling refreshed, relaxed and renewed.

PILATES An organized series of exercises that increases Mind/Body integration, improves flexibility, strength, coordination, and balance.

PILATES BARRE Workout class that combines ballet, weights, and pilates for a low impact fat burning workout. Plan to do some free-standing lifting using light weights, some mat workout, and plenty of barre work specific mostly to the lower body. The class also incorporates stretching segments after each strengthening series so you will lengthen your body and increase flexibility while you tone. Designed for all levels of fitness.

POWER YOGA Power yoga appeals to people who are already quite fit, enjoy exercising, and want a minimal amount of chanting and meditation with their yoga. Prepare to work hard and work up a sweat.

PUMP IT UP! A specifically designed resistance training class to increase muscular strength and endurance as well as bone density. All levels welcome.

SCULPT EXPRESS A class that emphasizes muscular strength and endurance for major muscle groups. A great class for muscle sculpting and muscle definition.

SILVER SNEAKERS CIRCUIT Have fun and move to the music through a variety of cardio exercises designed to increase muscular strength, range of movement and activities for daily living. Low impact floor aerobics added to increase heart health. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

SILVER SNEAKERS CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SILVER SNEAKERS YOGA SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SPIN A bike ride to music. Great cardio workout. You have control to make it as hard or easy as you’d like. All levels welcome.

SPIN CIRCUITS Short periods of cardio cycling on the bike followed by short periods of sculpting and strength. A total body workout!

SPIN and SCULPT Two periods of Spin with two ten-minute segments of weight training and ending with a stretch.

STEP AEROBICS A form of high intensity aerobics that uses an elevated platform and choreography to burn calories and body fat, and strengthen legs muscles.

STEP and ABS Is a step class that incorporates ab work into the last 15 minutes of the class.

TABATA CYCLE Tabata was developed by Izumi Tabata in Tokyo, Japan. It is a set of high intensity interval training. This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.

YOGA Perform a variety of yoga postures with yoga breathing. Improve posture, balance, flexibility, and strength. Deep relaxation ends this class. Take care of your mind and body, leave class refreshed.

YOGA STRETCH Basic yoga class that involves stretching major muscle groups.

YOGA-LATES A fusion of traditional yoga poses and traditional Pilates positioning. Combination of strength, balance, flexibility, and core training.

ZUMBA The class was inspired by the traditional cumbia, salsa, samba and meringue music paired with pulsating Latin rhythms.