Click Below for Schedules

HHHHH

Class Descriptions

*Please note, not all classes will be offered every month and not all classes are available at both locations. Please check the Group Fitness Schedules monthly!

50:50 30 minutes of Step and 30 minutes of Sculpt.(:60)

AWESOME ABS A class designed to strengthen the abdominal and back muscles/ All levels are welcome. (:30)

BALANCE CLASS A class designed to help you improve your balance, flexibility, and posture while reducing stress. Class size is limited so that each class participant gets individual attention. All fitness levels are welcome. (:60)

BASIC CARDIO/SCULPT 20-30 minutes of basic cardiovascular training followed by resistance training. Class concludes with abdominal work and cool down. (:60)

BEGINNER YOGA A beginner level yoga class. Focuses on posture and body alignment in different yoga poses. (:75)

BELLY DANCE A fun way to improve cardiovascular endurance and flexibility while strengthening core muscles. (:60)

BENCH CIRCUIT TRAINING (BCT) A challenging step class utilizing the step and other props such as weights and bands. (:55)

BODY DESIGN An intermediate level class that emphasizes muscular strength & endurance for major muscle groups. A great class for muscle sculpting and muscle definition. (:25/:55)

BOOT CAMP The Boot Camp class is geared to train the body to better perform movements of everyday living such as lifting, reaching, balancing, and power. This class sets up circuits that challenge the total body and includes resisitance training. (:55)

CARDIO EXPRESS This multi-level class is designed to burn fat and calories while improving your cardiovascular endurance. (:25)

CARDIO VARIETY This class consists of cardio segments such as cycling, treadmill, step aerobic, kickboxing, agility, etc. to provide the ultimate cardio workout. (:45)

CHRISTIAN YOGA Experience a physical & spiritual workout while listening to biblical scriptures being recited & explained during yoga postures. (:75)

CIRCUIT TRAINING An all encompassing workout designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body. (:60)

CORE CONDITIONING A total body workout for every fitness level that includes the use of the resist-a-ball, weights, and yoga/Pilates to sculpt and tone your body with sleek, strong results. All levels are welcome (:55)

CYCLE A bike ride to music. Great cardio workout. You have control to make it as hard or easy as you’d like. All levels welcome. (:45 - :60)

CYCLE-N-ABS A 45 minute bike ride to music followed by 15 minutes abdominal training. This is great cardio and abdominal workout! All levels are welcome. (:45 - :60)

FITNESS FUSION This class delivers a blend of Pilates, yoga, and sports conditioning in a unique approach to a Mind/Body workout. A class for all fitness levels in a rhythmic, dynamic, yet rejuvenating format. (:60)

H.A.T. Hips, abs, & thighs. Toning class for lower body. (:30)

INTRO TO DANCE A low impact class to teach participants the latest dance moves such as Salsa, Ball Room, Latin, etc. (:30)

KICKBOXING The hottest craze in group exercise classes nationwide. This class combines “boxing” movements with music. A great cross training tool and excellent for all fitness levels. (:60)

LO IMPACT A complete workout with emphasis on each component of fitness. Class is easy on the joints, but can be challenging. Basic low impact movements provide 30-35 minutes of cardiovascular conditioning followed by resistance and abdominal training. (:55)

OSTEO A specifically designed cardio and resistance training class to increase cardio, muscular strength, muscular endurance and bone density. (:60)

PILATES An organized series of core training exercises originated by JH Pilates. Increases Mind/Body integration, improves flexibility, strength, coordination, & balance. (:60)

POWER YOGA (ADVANCED YOGA) Fast paced yoga class. Have fun and sweat to pop music. Intermediate level. (:60)

PUMP IT UP A specifically designed resistance training class to increase muscular strength and endurance as well as bone density. All levels are welcome. (:60)

RESTORATIVE YOGA This class opens up the body while allowing the nervous system to rest. This class will help you to stretch deeply while using supportive props enabling you to stay in postures longer. Leave this class feeling refreshed, relaxed, and renewed. (:75)

SILVER SNEAKERS These classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, or entering post-rehabilitation programs. All those who enjoy a positive, upbeat, social environment come join us! (:60)

SPIN A bike ride to music. Great cardio workout. You have control to make it as hard or easy as you’d like. All levels welcome. (:60)

SPIN CIRCUITS Short periods of cardio cycling on the bike followed by short periods of sculpting and strength. A total body workout! (:60)

SPIN JOY RIDE Get ready for a physical & spiritual workout to “praise & worship” music. Great cardio exercise with the control to make it as hard or easy as you’d like. All levels welcome. (:60)

STEP Great cardio workout with 30-35 minutes of continuous stepping. Ab conditioning and cool down. (:30)

STEP-N-SCULPT A longer class for the elite athlete that includes 40-45 minutes of continuous cardio step training followed by muscular strength and endurance training with weights and ending with abdominal exercises. Class includes creative choreography with interludes of propulsion (power) moves. (:90)

STRENGTH TRAINING This is a resistance training class to increase muscular strength and endurance. The class uses heavier weights and low repetitions. (:60)

TAI CHI A Martial Arts class designed for everybody. This class incorporates self defense moves that improve circulation, flexibility, and overall fitness while working joints through a full range of motion.(:55)

WORKOUT EXPRESS A fast pace complete workout in 30 minutes. Class consist of cardio and toning segments. It is required to warm up and cool down prior to and after class. (:30)

YOGA Perform a variety of yoga postures with yoga breathing. Improve posture, balance, flexibility, and strength. Deep relaxation ends this class. Take care of your mind and body, leave class refreshed. (:70-:90)

YOGA-LATES A fusion of traditional yoga poses and traditional Pilates positioning. Combination of strength, balance, flexibility, and core training. (:90)

ZUMBA The class was inspired by the traditional cumbia, salsa, samba and meringue music paired with pulsating Latin rhythms. (:60)

Group Cycling/Spinning Guidelines

1] Make reservations at the Front Desk. Non-Members must pay before reserving a spot.

2] Spin classes range from 45-60 minutes.

3] For entry to class, you must have a towel, water bottle, & entry token. Arrive at least 15 minutes early to have time to check in at the Front Desk and set up your bike.

4] If you arrive 5 minutes late for class, your bike may be given away.

5]If you must cancel, please notify Front Desk a minimum of 1-hour prior to class to avoid being charged.

6] There may be a waiting list. If you are on the waiting list we will make every effort to contact you when a cancellation occurs. Please leave phone numbers where you can be reached at the Front Desk. It’s also a good idea to call prior to class to see if a seat has become available.

7] A $3 No Show Fee is charged to no-shows.

© 2001-2010 Pensacourt